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On a life information software, 832 related merchants were searched with the keyword "rope skipping" in Beijing; The price of rope skipping training course ranges from hundreds of a class to tens of thousands of a class.
There are two answers. First: for well-trained people, they will hone their will, and their cardiovascular endurance, anaerobic endurance and muscle system will be improved. Second: people who have not had much systematic training before are at risk of
Skipping rope made the test results of myopia rate and obesity rate of a primary school in Jiangsu "0"
There is a small village in Qilu village, Qing'an Town, Suining County, Xuzhou City, Jiangsu Province. The school has adhered to pattern rope skipping for 8 years and achieved remarkable educational results, especially the students' myopia rate and obesit